SR Fit’s 10 Tips for Beating the Winter BLAHS.

by | Nov 28, 2018 | Wellness

We know, winter can be a challenge! Consider these 10 tips for beating the Winter Blahs! Aside from knocking out the TBIT15 workout every day, go for a walk even when the weather is really cold. Your body has to work overtime to get warm and you may burn up to 50%...