by Stacey Renee | Feb 5, 2019 | Fitness
Whether you are a beginner to exercise or looking to start over, the SR Fit membership program is perfect of you. There are three key elements that are important to making any exercise program successful: safety, effectiveness and enjoyment. At SR Fit we take all...
by Stacey Renee | Jan 1, 2019 | Fitness
As a society, it seems we’re getting more and more health conscious every year, which means setting goals such as establishing a “healthy lifestyle” versus setting individual goals such as lose 10 pounds. However, as is the case with a lot of our...
by Stacey Renee | Nov 28, 2018 | Fitness
At Stacey Renee Fit, we always reiterate to our members how very important it is to stretch! Before a class or any type of physical activity, you must make a point to warm-up or stretch to prevent accidents AND to enhance the output during exercise. At SR Fit, we have...
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