by Stacey Renee | Nov 28, 2018 | Wellness
We know, winter can be a challenge! Consider these 10 tips for beating the Winter Blahs! Aside from knocking out the TBIT15 workout every day, go for a walk even when the weather is really cold. Your body has to work overtime to get warm and you may burn up to 50%...
by Stacey Renee | Nov 28, 2018 | Nutrition
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? NOPE! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading...
by Stacey Renee | Nov 28, 2018 | Fitness
At Stacey Renee Fit, we always reiterate to our members how very important it is to stretch! Before a class or any type of physical activity, you must make a point to warm-up or stretch to prevent accidents AND to enhance the output during exercise. At SR Fit, we have...
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