Do you or have you experienced insomnia? Insomnia is probably one of the most dreaded sleeping disorders that many people experience. This abnormal sleeping pattern prevents the body from having a good night’s sleep as well as enough sleep each night. Unfortunately, it affects your everyday activities and your production.
Often time, doctors prescribe medications or drugs as treatments for insomnia. Although prescription drugs can be effective, depending too much on medications may possibly lead to addiction, an overdose or other health complications. As an alternative, try natural ways to treat insomnia. Natural sleeping aids range from dietary supplements, herbal supplements, lifestyle changes, as well as keeping a healthy diet. Insomniacs can practice natural sleeping aids that do not necessarily need medical consults or prescriptions.
Below are common practices to prevent insomnia the natural way-
Maintain a Balanced Diet
One of the common natural treatments for insomnia is to simply maintain a healthy and balanced diet. A person diagnosed with insomnia should consume food enriched with tryptophan, a chemical agent that is transformed into serotonin. Serotonin relaxes the body. Foods enriched with tryptophan are milk, beans, cheese, chicken, and turkey.
Take Nutritional Supplements
Nutritional supplements are also a good choice of sleeping aids. The most frequently prescribed nutritional supplements are products with amino acid L-tryptophan ingredient. Many people are satisfied with how L-tryptophan-enriched supplement products enhance their mood and creates a better sleeping pattern.
Take Herbal Supplements
Insomniacs who take prescription drugs should take herbal supplements as well. Herbal supplements complement treatments to medications. Valerian, as an example is one of the many herbal supplements used by many insomniacs today. Valerian is known to give positive effects on a person’s sleeping problem as it makes the body want to rest and sleep. Studies show that Insomniacs who take Valerian for eight straight weeks are sure to have a faster and easier sleeping cycle.
Exercise Daily (TBIT-15 Baby! Yes, please!)
Regular exercise provides many benefits to the body, including improvements to sleeping. Exercise helps insomniacs achieve a longer and deeper sleep. In fact, even daily exercise, our TBIT-15’s can significantly improve the quality of a person’s sleeping cycle.
As we move into the school year, try and take a look at your schedule, figure out how things are going to change at home and set yourself up for success by creating a new routine to tackle that much needed daily exercise or new routine. Will you have time in the mornings, during the day or in the evening to make a commitment to yourself? You ARE worth it!
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