My Blog

Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of...

Do you or have you experienced insomnia? Insomnia is probably one of the most dreaded sleeping disorders that many people experience. This abnormal sleeping pattern prevents the body from having a good night’s sleep as well as enough sleep each night. Unfortunately,...

Studies have shown that having a healthy diet may reduce signs and symptoms of anxiety. Whether you choose to believe it or not, you can relieve tension and manage stress better by what you do and do NOT eat. Changing up weight loss may be crucial to live an...

Do you make taking care of yourself a priority? Good health is a reward to self-care on. It’s not always easy to stay on top of eating clean and exercising but it does help to protect you from illness. Last month we discussed how important it was to have a healthy...

Everyone is born with an Immune System, it is the natural protection that was given to us as defense against infections, germs, diseases, and microorganisms that the body faces on a daily basis. The immune system attacks anything that gets into the body that is likely...

Breathing is one of the most vital functions that we (automatically) perform every day of our lives. Every system in the body relies on oxygen, from cognition to digestion. Effective breathing can not only provide you with a greater sense of mental clarity, it can...

There are four major things that play an important part in strengthening your back to avoid pain while keeping your spine healthy.   Posture Awareness.I know this is not the first time you have heard this, but it needs to be said again and again. Posture should...

Do you suffer from food allergies? If not, odds are good that you know someone who suffers from food allergies – possibly a mild aversion to nuts, dairy, eggs, fish or some other food. You may even know someone who suffers from extreme allergic reactions such as...

There are 3 important steps to setting up a strength training regimen and it starts with basic aspects of a strength training routine like goal setting, planning a workout routine and exercise. The first stage of a successful strength training routine are goals and a...

In January at SR Fit, our focus is on the benefits of strength training. The benefits of a good strength training program are almost endless. A few benefits include less disease, more happiness and most importantly, showing off your tone, fit self...an immediate...

To some people, the holidays are a time when unwanted or unwelcome guests come. These guests are stress and depression- NOT surprising! The holiday season requires a lot of work to pull off the perfect Hallmark holiday. It is because of this pressure that people find...

Do you suffer with fall seasonal allergies? If so, there are definite ways for you to prevent those pesky allergies. Not only do temperatures and weather conditions change as the fall season approaches, but those annoying allergies you get every year, around this...