by Stacey Renee | Nov 1, 2020 | Uncategorized
There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating! As a Coach and having worked with hundreds of clients, I have noticed a few patterns...
by Stacey Renee | Oct 6, 2020 | Uncategorized
Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of...
by Stacey Renee | Sep 1, 2020 | Uncategorized
Do you or have you experienced insomnia? Insomnia is probably one of the most dreaded sleeping disorders that many people experience. This abnormal sleeping pattern prevents the body from having a good night’s sleep as well as enough sleep each night. Unfortunately,...
by Stacey Renee | Aug 4, 2020 | Uncategorized
Studies have shown that having a healthy diet may reduce signs and symptoms of anxiety. Whether you choose to believe it or not, you can relieve tension and manage stress better by what you do and do NOT eat. Changing up weight loss may be crucial to live an...
by Stacey Renee | Jul 7, 2020 | Uncategorized
Do you make taking care of yourself a priority? Good health is a reward to self-care on. It’s not always easy to stay on top of eating clean and exercising but it does help to protect you from illness. Last month we discussed how important it was to have a healthy...
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