by Stacey Renee | May 8, 2019 | Uncategorized
Hello All! The 2019 Dirty Dozen and Clean 15 list was released recently and I wanted to share it with you! As many of you may already know, the use of pesticides on our fruits and vegetables can be acutely toxic. They cause havoc on our hormones and respiratory...
by Stacey Renee | Apr 9, 2019 | Uncategorized
Get Started and Keep Going! Have exercise misconceptions prevented you from starting an exercise program? If so, let SR Fit clear up any confusion and allow these exercise tips motivate you to get going or improve your current workout routine. Don’t let common...
by Stacey Renee | Apr 1, 2019 | Uncategorized
As you strive to lose weight, there is no doubt that you have gotten on your bathroom scale to see if your diet is “working” and everyday you’re thinking…”Damn this thing!” Do you torture yourself with the...
by Stacey Renee | Mar 5, 2019 | Uncategorized
Happy March! I hope your month is off to an amazing start. I can’t believe we are into the third month of the year already! As they say, “time flies when you’re having fun”…and at SR Fit we are having a ton of fun! OUR TOPIC FOR THIS MONTH: NATURAL PROCESS TO WEIGHT...
by Stacey Renee | Jan 25, 2019 | Uncategorized
“OMG, I love CARBS!” Is this YOU? Are You A Carb Addict ? At SR Fit we have been working with some well-informed experts with specific knowledge about carbohydrates. It has been estimated that three out of every four overweight individuals are addicted to...
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