by Stacey Renee | Oct 1, 2019 | Uncategorized
Do you suffer with fall seasonal allergies? If so, there are definite ways for you to prevent those pesky allergies. Not only do temperatures and weather conditions change as the fall season approaches, but those annoying allergies you get every year, around this...
by Stacey Renee | Sep 3, 2019 | Uncategorized
How are you feeling? Maybe a bit overwhelmed with all of the end of summer happenings and getting the kids back to school, some even going off to college. It can be a lot, both emotionally and physically so I’m asking you to please continue to find time for YOU...
by Stacey Renee | Aug 6, 2019 | Uncategorized
As you know, summer can be a real health challenge. Our exciting travel plans can leave us vulnerable to new environments we so eagerly embrace- beaches, tropical islands, road trips cross country- you name it! Below are SR Fit’s tips to stay balanced, energetic and...
by Stacey Renee | Jul 2, 2019 | Uncategorized
Ahhh….warmer weather means smaller clothes. Swimsuits, shorts and tank tops can be your worst enemies if you haven’t been getting your regular exercise. So now is the time to really pay attention to avoid those summer pounds. Summer means parties, socializing...
by Stacey Renee | Jun 4, 2019 | Uncategorized
Summer is HERE! And, just because we are already into the summer months doesn’t mean” time is up” for losing a few pounds. There really is no need for a total diet makeover. Taking small steps to enjoy a variety of foods and being more active can go a long...
by Stacey Renee | May 21, 2019 | Uncategorized
Can you believe we are finally starting to get warmer weather? I was starting to think it would never get here! As we all continue to get ourselves ready for the summer season, I thought I would share the following 6 bits of advice using the acronym S.P.R.I.N.G… START...
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