by Stacey Renee | Apr 1, 2019 | Uncategorized
As you strive to lose weight, there is no doubt that you have gotten on your bathroom scale to see if your diet is “working” and everyday you’re thinking…”Damn this thing!” Do you torture yourself with the...
by Stacey Renee | Mar 5, 2019 | Uncategorized
Happy March! I hope your month is off to an amazing start. I can’t believe we are into the third month of the year already! As they say, “time flies when you’re having fun”…and at SR Fit we are having a ton of fun! OUR TOPIC FOR THIS MONTH: NATURAL PROCESS TO WEIGHT...
by Stacey Renee | Feb 5, 2019 | Fitness
Whether you are a beginner to exercise or looking to start over, the SR Fit membership program is perfect of you. There are three key elements that are important to making any exercise program successful: safety, effectiveness and enjoyment. At SR Fit we take all...
by Stacey Renee | Jan 25, 2019 | Uncategorized
“OMG, I love CARBS!” Is this YOU? Are You A Carb Addict ? At SR Fit we have been working with some well-informed experts with specific knowledge about carbohydrates. It has been estimated that three out of every four overweight individuals are addicted to...
by Stacey Renee | Jan 1, 2019 | Fitness
As a society, it seems we’re getting more and more health conscious every year, which means setting goals such as establishing a “healthy lifestyle” versus setting individual goals such as lose 10 pounds. However, as is the case with a lot of our...
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