by Stacey Renee | Jul 2, 2019 | Uncategorized
Ahhh….warmer weather means smaller clothes. Swimsuits, shorts and tank tops can be your worst enemies if you haven’t been getting your regular exercise. So now is the time to really pay attention to avoid those summer pounds. Summer means parties, socializing...
by Stacey Renee | Jun 4, 2019 | Uncategorized
Summer is HERE! And, just because we are already into the summer months doesn’t mean” time is up” for losing a few pounds. There really is no need for a total diet makeover. Taking small steps to enjoy a variety of foods and being more active can go a long...
by Stacey Renee | May 21, 2019 | Uncategorized
Can you believe we are finally starting to get warmer weather? I was starting to think it would never get here! As we all continue to get ourselves ready for the summer season, I thought I would share the following 6 bits of advice using the acronym S.P.R.I.N.G… START...
by Stacey Renee | May 8, 2019 | Uncategorized
Hello All! The 2019 Dirty Dozen and Clean 15 list was released recently and I wanted to share it with you! As many of you may already know, the use of pesticides on our fruits and vegetables can be acutely toxic. They cause havoc on our hormones and respiratory...
by Stacey Renee | Apr 9, 2019 | Uncategorized
Get Started and Keep Going! Have exercise misconceptions prevented you from starting an exercise program? If so, let SR Fit clear up any confusion and allow these exercise tips motivate you to get going or improve your current workout routine. Don’t let common...
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