by Stacey Renee | Jan 1, 2020 | Uncategorized
In January at SR Fit, our focus is on the benefits of strength training. The benefits of a good strength training program are almost endless. A few benefits include less disease, more happiness and most importantly, showing off your tone, fit self…an...
by Stacey Renee | Dec 3, 2019 | Uncategorized
To some people, the holidays are a time when unwanted or unwelcome guests come. These guests are stress and depression- NOT surprising! The holiday season requires a lot of work to pull off the perfect Hallmark holiday. It is because of this pressure that people find...
by Stacey Renee | Oct 1, 2019 | Uncategorized
Do you suffer with fall seasonal allergies? If so, there are definite ways for you to prevent those pesky allergies. Not only do temperatures and weather conditions change as the fall season approaches, but those annoying allergies you get every year, around this...
by Stacey Renee | Sep 3, 2019 | Uncategorized
How are you feeling? Maybe a bit overwhelmed with all of the end of summer happenings and getting the kids back to school, some even going off to college. It can be a lot, both emotionally and physically so I’m asking you to please continue to find time for YOU...
by Stacey Renee | Aug 6, 2019 | Uncategorized
As you know, summer can be a real health challenge. Our exciting travel plans can leave us vulnerable to new environments we so eagerly embrace- beaches, tropical islands, road trips cross country- you name it! Below are SR Fit’s tips to stay balanced, energetic and...
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