by Stacey Renee | Jun 2, 2020 | Uncategorized
Everyone is born with an Immune System, it is the natural protection that was given to us as defense against infections, germs, diseases, and microorganisms that the body faces on a daily basis. The immune system attacks anything that gets into the body that is likely...
by Stacey Renee | May 5, 2020 | Uncategorized
Breathing is one of the most vital functions that we (automatically) perform every day of our lives. Every system in the body relies on oxygen, from cognition to digestion. Effective breathing can not only provide you with a greater sense of mental clarity, it can...
by Stacey Renee | Apr 7, 2020 | Uncategorized
There are four major things that play an important part in strengthening your back to avoid pain while keeping your spine healthy. Posture Awareness.I know this is not the first time you have heard this, but it needs to be said again and again. Posture should...
by Stacey Renee | Mar 3, 2020 | Uncategorized
Do you suffer from food allergies? If not, odds are good that you know someone who suffers from food allergies – possibly a mild aversion to nuts, dairy, eggs, fish or some other food. You may even know someone who suffers from extreme allergic reactions such as...
by Stacey Renee | Feb 4, 2020 | Uncategorized
There are 3 important steps to setting up a strength training regimen and it starts with basic aspects of a strength training routine like goal setting, planning a workout routine and exercise. The first stage of a successful strength training routine are goals and a...
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