STRENGTHEN. TONE!

ONLINE – BODY BAR class

Using a weighted body bar, we will be taking traditional exercises that you are already familiar with (squats, curls and rows) and making them more challenging by adding a balancing component that also recruits abdominal muscles and core stabilizers.

• Pay for the class in advance using buttons below.  
• Once you’ve signed up, you will receive an invitation to SRF Body Bar LIVE via Facebook

DATES: Every Tuesday

TIME: 8:30 – 9:15 am

LOCATION:  ONLINE on our private Facebook page.