STRENGTHEN. TONE!

BODY BAR class – April

Using a weighted body bar, we will be taking traditional exercises that you are already familiar with (squats, curls and rows) and making them more challenging by adding a balancing component that also recruits abdominal muscles and core stabilizers.
 
• Only 15 spaces available!
• Pay for the class in advance using buttons below.
• THIS CLASS IS FOR LOCAL PARTICIPANTS ONLY. (If you are not located in the Loudoun County area, please do not sign up.)
 
DATES: Every Tuesday starting on March 31st and ending on April 28th
TIME: 8:30 – 9:30 am
LOCATION:  458 Madison Trade Plaza Leesburg, VA 20175 (unless otherwise notified)