STRENGTHEN. TONE. STRETCH!

6 week stability ball class

In this 6-week stability ball class, you will strengthen, tone and stretch your entire body using exercises that combine stability balls and free weights focusing on improving posture, balance and flexibility, all while challenging your core.

• Only 15 spaces available!
• Bring yourself and a mat.
• Pay for the class in advance using buttons below.
• THIS CLASS IS FOR LOCAL PARTICIPANTS ONLY. (If you are not located in the Loudoun County area, please do not sign up.)

DATES: Every Thursday starting on January 9, 2020 and ending on February 13, 2020

TIME: 8:30 – 9:15 am

LOCATION:  458 Madison Trade Plaza leesburg, VA 20175